Carrot and egg sandwich,

Carrots are rich in vitamin A and eggs are rich in protein. The best dish preferred by everyone is sandwich especially for the children. Here we give you a simple recipe that can be prepared at home easily.

 Ingredients:

• Bread slices-2
• Carrot- ½ cup
• Onion- ¼ cup
• Ginger paste- ½ tsp
• Green chilly- 2 
• Egg-1
• Butter-1 tsp
• Salt-1 tsp

Method to prepare:

Take a frying pan and add butter, sauté carrot, ginger paste, Green chilly, and curry leaves for 3 minutes. Beaten eth egg in the pan and then scramble well until the egg is done well. Add salt 1 tsp and remove the flame. Remove both  sides of the bread and keep the fillings inside and press both  slices together. Cut the both pieces into triangular pieces. If needed heat both the sides on the pan and microwave it.

 

keywords: carrots, bredad slices, chilly, micro.

 

Excellent tips for cooking

Here we give you the most best excellent tips for your dreamy kitchen to smile. 

 Carrots:

Boiling carotenoids makes 14 % concentrated. In the same way it increases the total number of antioxidant capacity and only it slightly diminishes Vitamin C level. 

Broccoli:

Steamed broccoli will have good higher concentration that includes carotenoids than raw.

Garlic:

Roasting the best garlic cloves helps to retain all the anti platelet capabilities. For about 6 minutes the garlic will lose for 80% by its clusting abilities. If this increase by 10 minutes it will rise by 100%

Root vegetables:

Roasting the best vegetables like potatoes, turnips, and parsnips with their skin will retain their nutrients. 

Tomatoes:

Roasting the tomatoes will immediately burst the cell walls and realizing the more lycopene.

Beetroots:

Lightly steam beetroot will help to fight against cancer fighting powers. 

Onions:

Baking the thick chunks wrapped in a foil for 5 minutes for 200 C in which it preserves the 99.5% while it diminishes the bite and odor. 

Keywords: wrapped in a foil, tomatoes, carrots, and beetroot.