Excellent tips for cooking

Here we give you the most best excellent tips for your dreamy kitchen to smile. 

 Carrots:

Boiling carotenoids makes 14 % concentrated. In the same way it increases the total number of antioxidant capacity and only it slightly diminishes Vitamin C level. 

Broccoli:

Steamed broccoli will have good higher concentration that includes carotenoids than raw.

Garlic:

Roasting the best garlic cloves helps to retain all the anti platelet capabilities. For about 6 minutes the garlic will lose for 80% by its clusting abilities. If this increase by 10 minutes it will rise by 100%

Root vegetables:

Roasting the best vegetables like potatoes, turnips, and parsnips with their skin will retain their nutrients. 

Tomatoes:

Roasting the tomatoes will immediately burst the cell walls and realizing the more lycopene.

Beetroots:

Lightly steam beetroot will help to fight against cancer fighting powers. 

Onions:

Baking the thick chunks wrapped in a foil for 5 minutes for 200 C in which it preserves the 99.5% while it diminishes the bite and odor. 

Keywords: wrapped in a foil, tomatoes, carrots, and beetroot.

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