Ground nut is the healthiest nutritious food in the world. Lots of protein, thiamin, and niacin. 13 types of vitamin E included in the groundnuts which gives good healthy effect. The antioxidants seen in groundnut will help to reduce the problem of cardio vascular disorders.
- Grinded groundnuts- 25 grams
- Green chillies-7
- Small ginger- 1
- Coriander leaves-2 tsp
- Salt
- Sugar- ½ tsp
- Yogurt- 1 cup
Method to prepare:
Mix all the grinded groundnuts well, green chilies, ginger, salt, coriander leaves. Grind all the ingredients together finely. Do not add yogurt with mixing the ingredients. At the end of grinding well. Yogurt can be poured at the last. Serve it hotly with idly and dosa.
keywords:vitamin, healthy, antioxidants, food, nutritious.
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