Liver is the best healthy food with lots of vitamins, minerals and nutrients. They have very low calorie content with maximum of nutrient load .Lots of copper, riboflavin, vitamin A, B 12 are seen. Liver have very rich source of protein content. The preparation for this best recipe is given below.
Ingredients:
- Liver- 500 grams
- Onion-1
- Cumin seeds- 1tsp
- Saunf -1 tsp
- Oil- 2 tsp
- Salt
- Pepper
Method to Prepare:
Take liver neatly and wash them properly. Roast dry all the cumin seeds and saunf. After the mixture completely becomes brown in color you will get a good aroma nicely. After that powder them and keep aside. Now slice all the onions. Fry the pan with oil .After that put all the onions together and sauce till it becomes golden brown. Do not roast the onions. Now add all the liver and cook until the liver becomes tender. Do not add water to this mixture. If you like to add water when you cook add a little spoon mixture and gently sauté it. When the liver has been cooked fully sprinkle the cumin saunf powder and pepper powder fro excellent taste. Serve this recipe with curd rice.
keywords: liver, vitamins,calorie, copper, roast, aroma.
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