Best Liver fry

Liver is the best healthy food with lots of vitamins, minerals and nutrients. They have very low calorie content with maximum of nutrient load .Lots of copper, riboflavin, vitamin A, B 12 are seen. Liver have very rich source of protein content. The preparation for this best recipe is given below. 

Ingredients:

• Liver- 500 grams
• Onion-1
• Cumin seeds- 1tsp
• Saunf -1 tsp
• Oil- 2 tsp
• Salt
• Pepper

Method to Prepare:

Take liver neatly and wash them properly. Roast dry all the cumin seeds and saunf. After the mixture completely becomes brown in color you will get a good aroma nicely. After that powder them and keep aside. Now slice all the onions. Fry the pan with oil .After that put all the onions together and sauce till it becomes golden brown. Do not roast the onions. Now add all the liver and cook until the liver becomes tender.  Do not add water to this mixture. If you like to add water when you cook add a little spoon mixture and gently sauté it. When the liver has been cooked fully sprinkle the cumin saunf powder and pepper powder fro excellent taste. Serve this recipe with curd rice. 

keywords: liver, vitamins,calorie, copper, roast, aroma.

Grapes and carrots roasted recipe

Grapes and carrots have lots of vitamins and minerals. Grapes are the healthiest food that cures diseases like asthma, Heart diseases, Indigestion, fatigue and breast cancer. Carrots also have good source of vitamins which helps to reduce eye sight problems.

Ingredients:

• Red seedless grapes-2 pounds
• Baby carrots packed and peeled-16 ounce
• Red onion-1
• Olive oil- 2 tsp
• Ground cumin-1 tsp

Method to prepare:
Now preheat the oven for 375 degrees F. Now line a baking sheet in the aluminum foil. Now toss all the grapes, carrots, and red onions in olive oil to coat. Sprinkle the whole mixture in a baking sheet. Roast all the preheat oven until the carrots get soften about 15 to 25 minutes. 

keywords: grapes, vitamins, healthiest, carrot

Get the best preparation Chicken Noodles soup

Chicken is the vital source of protein. It has excellent source of amino acids to build your body muscles, body tissues, and hair growth. Chicken soup has both vitamins and minerals. Here we give you the excellent preparation of different soup.

Ingredients:

• Chicken stock-0.9lt
• Noodles- 1 cup
• Cooked chicken meat-1 
• Salt 
• Pepper
• Coriander leaves- 2tsp

Method to prepare:

Boil all the ingredients in a large sauce pan and add chicken and noodles. Put the stove to simmer state for 10 minutes and dad noodles until it becomes tender. Add salt and pepper to taste. Stir the whole ingredients in parsley and serve hot. 

keywords: chicken, noodles,vitamins

Vegetable Cutlet

Vegetables are good for health. Of course, vegetables are rich in minerals, vitamins and the list goes on. If you afford the vegetables to children then they won’t take much. But if you prepare snacks along with vegetables all of them consume it in huge amount. At the same time, it will strengthen your health. Here you can go through the simple procedures for preparing the cutlet using vegetables by an excellent approach.

Duration for the Preparation: One hour fifteen minutes

Ingredients for preparing vegetable cutlet:

• One cup sliced Carrot
• One cup of sliced Potatoes
•  Half cup of sliced Green beans
• Half cup of Sweet peas
• Half cup of chopped Onion
• Garlic and ginger paste one tsp 
• Coriander leaves three tsp
• One tsp of Dhania powder
• One tsp of Chilli powder
• Two cups of Bread crumbs
• Salt to taste 

Procedures for Vegetable cutlet: 

• Boil all the vegetables that mentioned above 
• Smash the boiled vegetables
• Then fry the chopped onion, ginger and garlic paste, dhania powder and chili powder until it turn brownish Blend the smashed vegetables with above mixture
• Roll the blend with bread crumb
• Fry the rolled blend into the hot oil until it turn into dark brown
• Now the vegetable cutlet is ready to serve.

Keywords: vegetables, cutlet, vitamins, minerals

Tips for Cutting and Peeling Vegetables

• Clean vegetables previous to peeling or cutting to maintain the water soluble vitamins
• Peel vegetables as thinly as possible to protect the minerals and vitamins
• immerse potatoes and eggplant after cutting, to evade discoloration
• If you boil vegetables in hot water and after that do not throw the water and keep it to make gravies
• To avert browning of apples behind cutting and concern a tiny lemon juice on the cut surface. The apples will reside and glance fresh for a longer time
• Keep coriander leaves in a muslin (cheese) cloth container in the refrigerator and then they will stay put fresh for a longer time
• Before storing the green chilies remove the stems gently, which aid to remain fresh for the long period
• Previous to peeling the onions just soak nearly about ten minutes to keep away your eyes from tears
• Immerse almonds in the cup of lukewarm for not less than ten minutes that aid to peel effortlessly 
• While cutting vegetables can be performed in different ways like sharp knife and wooden chopping board. But chopping vegetables on marble slab that blunt the knives
• Peel the outer leaves and the corn upright with the flat end firmly in a board, take a sharp knife and run it down among the kernels and the cob to bit them away
• Enclose the vegetables and fruits with newspaper before you keeping them in refrigerator 
• slice dry fruits : Freeze them first for one hour and then douse the knife into hot water prior to cutting them

                 Keywords: vitamins, peel vegetables, fruits