Prawns have rich vitamin B, low in fat and rich in protein. Good health will not come automatically. You have to choose the best one and consume the food. Prawns have fewer calories than meat and beef. Eat best prawns which give you excellent calcium content. Prawns have good source of Protein content. Here we give you the best recipe for preparing Prawns.
Ingredients:
- Grated coconut-2 full
- Prawns- 1 kg
- Cucumber- 1 cup
- Fried red chili- 16
- Tamarind- 2 lemon size
- Coconut oil- 6 tsp
- Turmeric Powder- 1 tsp
- Hing powder- 2 tsp
- Salt
Method to prepare:
Clean the prawns neatly and add turmeric powder and heat well in a pan and boil it till done. Grind all the ingredients like red chili, coconut, tamarind, salt, and water in a very smooth paste. Now take the pan and heat oil add hing powder, Ground paste, Boiled cucumber and prawns. Cover the whole mixture and cook for 15 minutes. Finally add all the coconut oil. Serve hot with best rice.
keywords: prawns, calcium, protein, vitamin B,
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