Fish Salad

Fish the delicious recipe in all the kitchen .fish have high protein content. The fish has important properties called as omega 3 fatty acids. Fish is good in vitamins and minerals. Fish protects body against heart and cancer .In fish polysaturated found in many fish will prevent damage from brain cells. Fish will reduce high blood pressure. Here we give you the excellent preparation of Fish salad

• Ginger- ¼ inch thick
• Soya sauce- ¼ cup
• Hot pepper Flakes- ¼ tsp
• Lime juice- ½ tsp
• Garlic cloves- 2
• Vegetable oil- 2tsp
• Lime Zest- 1 tsp
• Black pepper- ¼ tsp
• Bean sprouts- 2 cups
• Cod or Halibut streaks- 1 ¼ pounds
• Honey- ½ tsp
• Chinese cabbage- 4 cups
• Red leaf Lettuce- 4 cups
• Carrots- 2 large
• Sesame seeds- 2 tsp

Method to prepare:

Just make the lining a broiler pan with foil. Make a Greasy foil with the vegetable oil. And preheat the boiler well. Blend all the ginger, garlic and lemon juice, soy sauce, oil, honey, black pepper, hot pepper flakes, lime zest in a processor to make a marinade. Take half marinade and apply it on the fish and place it in the broiler. For 5 minutes broil the fish. After 5 minutes turn the fish over the side and apply the marinade and broil for 5 minutes. Dress 4 plates with cabbage, lettuce, carrots, and bean sprouts. Cut all the fish equally and place them in the top of the greens. Remaining marinade on the hot fish and sprinkle sesame seeds on the top of the salad. Your fish is ready to be served. 

keywords: fish, vegetable oil, pepper, 

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