Okra Fry

It is always good to use minimal spices and excellent flavors for making the excellent dish in a stipulated time. Vegetable have best healthy nutrition when compared with other nutritious effect.

Ingredients: -

• Bendakaya – ¼ kg
• Onion-1
• Mustard seeds – ½ tsp
• Cumin seeds – ½ tsp
• Garlic cloves – 5
• Dry red chillies-2
• Turmeric powder – ¼ tsp 
• Curry leaves – 1 
• Salt 
• Cooking oil – 1 ½ tsp.

Method to Prepare:-

• Now take some okra and cut the tail and the head portion wash the okra neatly and then allow drying for few minutes.

• Heat the oil in the pan. Now after the oil gets heated in a fine way add some mustard seeds low the flame and add cumin seeds and make them to appear in brown color.

• Add curry leaves and garlic cloves, red chilies and stir them well for few minutes.

• Now you can add chopped onions and sauté well till it gets transparent. Now you can add turmeric and make the okra sauté for few minutes.

• Now you can reduce this mixture to low flame and add yogurt or lemon juice into it and sauté for 3 to 4 minutes to get instant taste.

• Reduce the flame well and then you can watch the okra getting soft. This preparation will be taken about 20 minutes to finish. Now you can add salt into the mixture.

• The best match for rice and chapatti.

Keywords: Turmeric Powder, Chapatti, Curry Leaves, Health Nutrition.

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