Best Low Fat Cooking Tips

• Measure the oil when you cook instead of pouring oil in the pan with the help of bottle

• Nonstick cookware is the best way to get rid of much fat. When you start to sauté put some chicken broth or wine when you use instead of butter.

• You can add vegetables and fruits including the best potatoes and apples that will retain many nutrients in the skin. 

• The best romaine lettuce is extremely loaded with more vitamins and compared with iceberg.

• Vitamin C will be destroyed quickly when you use more water. So better add small amount of water so that the vitamins will not be destroyed.

• When cooking dish with both vegetables and meat it is best to reduce the meat  amount of meal you consume with 1/3 and then start to  increase the amount of vegetables by 1/3 

• Use the best olive oil for cooking this will give excellent taste for all the dishes. 

 Food and safety:-

• Always plan for the right foods to be in taken. No need to worry about the storage facility.

• When cooking grilled chicken or other chicken salads use the best chilled ingredients. 

• It is always good to separate raw animal foods from the other raw or ready eat foods during the storage and preparation. 

Own Spice Mixes:-

Five spice Powder

• Ground cloves-1 tsp
• Ground cinnamon-1 tsp
• Fennel seeds- 1 tsp
• Star anise-1 tsp
• Szechwan peppercorns-1 tsp

Cinnamon sugar

• Granulated sugar- 7/8 cup
• Ground cinnamon- 2 tsp

Tamarind Paste:

• Dates-1 tsp
• Prunes-1 tsp
• Dried apricots-1 tsp
• Lemon juice-1 tsp

This is the best tips for making your cooking very easy and special. 

Keywords:- Cooking, Dates, Cloves, Spices, Powder. 

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