Generally, the foods and soups that prepared with the help of fresh vegetables are good for health. The persons those who are under going diet must want to consume vegetable soup because vegetable soup is the best for losing the weight and also maintain the body health. Vegetables soups are easy to prepare in your home itself. At the same time it is the instant recipe that you comprise all the vegetables.
Ingredients for Preparing Vegetable Soup:-
- Sweet Corn, cream style: 1 tin
- Sweet corn kernels: 1/2 cup (boiled)
- Vegetable stock: 1.25 litres (5 cups) OR water
- French beans: 8 (finely chopped)
- Cabbage: 1/2 cup (finely chopped)
- Carrot: 1 (finely chopped)
- Cornflour: 2 1/2 tbsps (corn starch)
- Sugar: 3/4 tbsp
- Salt to taste
- White pepper powder: as required
- Spring onion greens: 3-4 tbsps (finely chopped)
Procedure for preparing vegetable soup:-
- In a weighty bottomed vessel or wok, add the cream style sweet corn and vegetable stock or water and stir it well
- Add the chopped carrot, beans, cabbage, and boiled corn and stir to mix and Cook for five minutes on medium flame
- blend the corn flour in 4 tbsp of vegetable stock or water and keep to one side
- Adjoin sugar and salt to the simmering soup and cook further for 3-4 minutes. Add white pepper powder and mix
- Add the corn flour mixture and go on stirring till the soup thickens and roll off heat and pour into soup bowls
- decorate with spring onion greens and serve hot
Keywords: cooking tips, cooking recipe, vegetable recipe, healthy soup, fresh vegetables, diet food, best diet food, food for weight loss
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