Capsicum is rich in increasing the
metabolism level; it also prevents the cancer from the skin. Vitamin C is the main
part in capsicum. Protein, Vitamin A, Fats, Carotenoids are the main sources of
this food.
Ingredients:
- Capsicum - 2 medium sizes
- Onions medium -2
- Coriander leaves -1 tsp
- Peanut – ¾ cup
- Red chilllies – 6
- Oil- 4 tsp
- Coriander leaves – 2 stalks
- Salt
Cut the capsicum into small pieces
and remove the seeds gently out and keep the capsicum aside. Now take the peanuts,
red chillies, chopped onions and coriander seeds in the pan and grind them to get
thick paste. Heat the whole oil in the pan and add chopped onions till it becomes
golden brown. Add capsicum, salt and sauté the whole mixture in the low flame
for 10 minutes. Now in this mixture add the peanut paste and cook for 5 minutes.
And chopped coriander leaves. Serve with rice and bread.
Keywords: capsicum into small pieces,peanuts,
red chillies, chopped onions and coriander seeds,add chopped onions till it becomes
golden brown,capsicum, salt and sauté.
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