Cauli Flower Sambhar

Ingredients

Cauliflower( small ) - 1 
Red Chilli - 6
Coriander seeds - 1 tsp
Toor dal - 1/4 cup
Coconut - 1/2
Cumin - 1/4 tsp
Tamarind - a lemon sized ball
Curry leaves - a few
Fenugreek - 1/4 tsp
Mustard - 1/2 tsp
Salt - as required
Oil  - as needed

Method

1. Heat a little oil in a frying pan.
2. Add coriander seeds, fenugreek, chilli, fry and set aside.
3. Grate coconut, grind to a paste with fried items and cumin seeds.
4. Cook dal with turmeric powder and set aside.
5. Cut cauliflower into flowerets. 
6. Soak tamarind in water and prepare extract.
7. Boil cauliflower with tamarind extract in a pan.
8. When cauliflower is half cooked, add coconut paste, dal and cook.
9. When the contents have boiled well, switch off the stove.
10. Heat a little oil in a frying pan.
11. Add mustard and when it splutters, add to the sambar.  

Keywords – CauliFlower Sambhar, coriander seeds and fenugreek, Tasty and nutritious.

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