Cluster Beans Curry

The oldest cultivated plant is beans which as lower cholesterol fiber and also helps to maintain the blood sugar levels. Beans are a good vegetable for diabetes, rich in iron, magnesium, protein, potassium, manganese. Here is the best preparation that can be done easily at home. 

Ingredients:

• Chopped beans – 3
• Garlic – 4 crushed
• Ginger garlic paste – 1 tsp
• Tomatoes – 3 medium size
• Garam masala – 1 tsp
• Red chilly powder – 1 tsp
• Salt (as per required)
• Seasoning:
• Mustard seeds – ½ tsp
• Cumin seeds – 1 tsp
• Curry leaves – 1 stalk
• Oil – 1 tsp

Method to prepare:

Take a large kadai and add all the seasoning ingredients. Now you can add all the ginger garlic paste and also with crushed garlic and sauté well. In this case you can add all the tomatoes and cook with half cooked. Add turmeric and chilly powder and sauté well. Now you can add chopped beans and salt. Add all the half cup of water and cook until with closed lid. Now you can sprinkle garam masala and stir well. Serve this mixture with rice or fresh roti and parata.

 

Keywords:  turmeric and chilly powder and sauté well,sprinkle garam masala,add all the tomatoes and cook, water and cook,seasoning ingredients.

 

 

 

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